Andy (below, right) and Adam are talking running – kit, apps, prep, fitness and more – ahead of Andy's Summer Season of 5k Guided runs!
Will Adam make it to the end of the 5k on the podcast? Or will Andy have to carry him home. Listen here…
The first 5k Guided Run is Thursday 4th May - full info HERE.
A London Walk costs £10 – £8 concession. To join a London Walk, simply meet your guide at the designated tube station at the appointed time. Details of all London Walks can be found at www.walks.com.