Welcome to Part Six of my Step Counter Road-Testing series.
Today I'm pausing to look at the down-side of the fitness app business…
BIG BROTHER IS WALKING YOU
In the previous post of this series – click here to catch up – I described a fitness app as Orwellian.
Pretty strong stuff for an easy-going blog
having a bit of fun testing out step counter apps.
But my experience with the Human app was a
real eye-opener and I thought it only decent to look at the downside of the
fitness apps. This is a series about road testing every aspect of their
performance, after all.
What was it about the Human app that
made me sit up and question the whole business? The answer is that its great
strengths were its own undoing.
The Human app started to make me feel a
little uneasy because it mapped – in a beautifully well-designed and accessible
way – all my movements. It then stored and presented
those movements - again, in a beautifully well-designed and accessible way.
Anyone stealing or hacking your device has a literal map to your door PLUS a
timetable of the hours when you are most commonly away from home.
Aye, there's
the rub.
Tip 1.
When using fitness apps, be careful
with the data you store in your phone. It may not be as obvious as keeping your
bank pin number or Amazon password secret. But if your movements follow the
same pattern over the course of a working week, do you really want to share
this info in a graphic way, telling the whole world when you're out-and-about?
ADDICTIVE
Having said that, the app was huge fun. (As
I also stated in the last post, I'm canon fodder for this sort of stuff, a bit
of a techy geek.)
And because I found it such fun, I was
checking it all the time. And I mean… All. The. Time.
Downside number 2: Addiction.
I found the Human app to be some seriously
addictive tech. And thus, counter-productive. I used it for a week and when I
wasn't checking it, I was showing it to anyone who would look.
I assume in my case the novelty would have
worn-off eventually, but I have to wonder… how much time would I have WASTED
before it did?
Tip 2
It's good that you've looked into
getting a fitness app because it suggests you are at least curious about
getting or being healthy. But don't replace one unhealthy habit (i.e. not
exercising) with another (walking along looking at your phone).
CHOOSING YOUR APP
The point about novelty could be a in your
favour, here. Usually, I would cite a short attention span as a bad thing. In
this case, however, growing bored with a fitness app could work well for you…
App developers are not going to want to
hear this, but I've got a feeling they already know. The novelty of a new
fitness app is a great motivator. I have found that, every time I tried a new
app I got a new lift of enthusiasm for my fitness regime.
But do you really want to keep downloading
and spending on new apps?
• Tip 3
Shop around. KNOW what you want before
buying the app. Do you want a full day score for your movements? Or do you want
to just measure short bursts or workouts?
DO STEP COUNTER APPS REALLY WORK?
As is often the case in the field of pop
health, opinions vary on the actual benefits of step counters and health apps.
Try this from an article in The Daily
Telegraph:
Researchers
at Stanford University have found that using a pedometer can lead to
significant increases in physical activity and weight loss, and improvements in
blood pressure.
Versus this from The Independent:
Fitness
apps might be doing more harm than good because they don't work but force
people to focus on ambitious goals that they will never reach, according to a
leading computer scientist.
I think it's important to end by looking at
this 10,000 steps business – where did it come from?
Again, reports vary, but a common
suggestion is that the figure was born in Japan in the 1960s. One source I
found suggested that it was based on a survey of Japanese factory workers.
Another that it was the marketing slogan of a pedometer manufacturer (Manpo-ke
– literally 10,000 steps). Others yet suggest that figure is arbitrary or simply
just a nice, round number.
Whatever the origin it has passed into
common usage as a kind of 11th Commandment.
This one-size-fits all approach of
10,000 steps lacks any grounding in science given all the variables – height,
weight, gait, age, terrain and more. So…
Tip 4
10,000 steps is CLEARLY a guide figure. If it
motivates you to get fit, then it's all good. If you are stepping back-and-forth
in the living room while watching TV at the end of the day just to hit your
target, then perhaps it's time to reassess (!).
To sum up…
• Careful with data storage, security &
sharing
• Playing on your phone will NOT make you
fitter
• If you want real fitness advice, consult
your doctor
Keeping all that in mind, I think you can get fit AND have fun with these apps.
They can be great rough guides and good motivators. Just make sure the app fits your fitness regime and NOT the other way around.
Good luck to you all with your January
fitness routines – with or without gadgets!
You can catch up with my Step Counter Road
tests so far here…
Stepz - ★★★★
StepRecorder – ★★
Steps – ★★★★
Are you using a fitness tracker of step counter? Get in touch with your recommendations by dropping me a line at the usual address or leaving a comment below.
Coming up in this series… the final three road tests for
FitBit, Walkmeter & Map My Walk.
A London Walk costs £10 – £8 concession. To join a London Walk, simply meet your guide at the designated tube station at the appointed time. Details of all London Walks can be found at www.walks.com.









I've been using MapMyWalk for nearly two years now; it's free and do not need internet (believe it or not, unless I'm home or in a free wifi zone do not have it on my mobile, my choice), just swich on the GPS. Set it on Fitwalking and really happy with it. Do not use the app every day all day long, just when I go training; at the end of the session it shows you the map, calories you've burned (not sure if it's true but do not care), number of steps,pace, timing, km walked. I'm really happy with this app. (Silvia, from Italy)
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